Healthy Eating Tips from our Personal Trainers in Durham
Happy Wednesday friends! Today we are sharing some of our Durham personal trainers top nutrition tips… 5 to be exact! Don’t Deprive Yourself: Learn portion control and reward yourself every
Happy Wednesday friends! Today we are sharing some of our Durham personal trainers top nutrition tips… 5 to be exact! Don’t Deprive Yourself: Learn portion control and reward yourself every
We all know eating breakfast is important in getting slim and curbing your appetite later in the day… But just because we all should be eating breakfast doesn’t make it
Many of our clients at The Method come to us with a clear goal in mind; They want to tone up, shed extra body weight, and gain strength. Our personal
Hey Durham! Are YOU subscribed to The Method Gym mailing list? If you missed it, we’re filling you in today! In our latest newsletter for The Method Gym in Durham
While just walking into the gym is always a good thing, it’s important to be mindful when exercising. Today, the tip from our personal trainers in Durham is all about
Many women tend to make a big mistake when they step foot into a gym. They assume that weightlifting and resistance training will result in them becoming “big” and bulky. As a
Last week we covered everything NOT to eat before getting your workout in and today, we’re sharing all the goods! Today’s article shares what celebrity trainer, Phillip Goglia considers to
We are continuing our fantastic series with famed personal trainer Phillip Goglia! We have disussed proper hydration, diet, and overall fitness! Today we are taking nutrition one step further and
Thank you Durham for voting us the “Best Place to Workout in Durham!” Our private personal training studio employs the latest weight resistance training exercises and coaching for healthy
We’re catching up with famed personal trainer, Phillip Goglia, again to hear all about his thoughts on proper hydration!. Keep reading to learn about this celebrity trainer’s top hydration tips!