Today our Durham personal trainer tip is all about finding your “mojo” when working out. What exactly is “mojo” you ask? mo·jo (noun) a magic charm, talisman, or spell. magic
Hey Durham! Are YOU subscribed to The Method Gym mailing list? In our latest mailing for The Method Gym in Durham we rounded up some of our BEST tips from
Today our tip from our Method personal trainers in Durham is to focus on quality over quantity. What we mean by that is to focus on your form when strength
Last week on The Method Personal Training blog, we discussed how our Method uses resistance training and insulin sensitivity to achieve weight loss. Today, we are continuing with part two