Benefits of Weight Resistance (Weight Lifting) Training vs. Other Types of Training (Cardio)
When it comes to exercise, there are many ways that one can go about it. There’s weight training, cardio, bodyweight movements, and others that can be incorporated into an exercise routine to achieve your desired strength and aesthetic goals. However, what we believe in our private gym is that the two main forms of training are weight lifting and cardio training. Let’s look at how the two differ from each other.
Basic Function of Weight Lifting and Cardio Training
Weight lifting is a form of anaerobic exercise that entails intense movement but in shorter bursts. Instead of requiring oxygen, it only burns carbohydrates for energy.
On the other hand, cardio training is a form of aerobic exercise that increases your heart rate for much longer periods by utilizing a steady supply of oxygen. To provide energy, though, it burns both carbohydrates and fats.
Weights vs. Cardio
When you’re looking to strengthen specific parts of your body such as your arms, legs, back, or abs, weights come in handy. Although you can’t burn fat from specific body areas through weight lifting, you can certainly increase your muscle tone and strength.
One significant aspect of weight lifting is the emphasis on having proper form to avoid injuries, broken bones, torn ligaments, and long-term shoulder and back issues. Unlike most CrossFit workouts, including cardio training, weight lifting prepares you well before pounding the weights.
For aging people, such as those over 40, weight lifting improves bone health and minimizes the loss of lean body mass – the loss that commonly occurs in people over a certain age. If accompanied by the necessary supplementation and nutrition, strength training significantly slows down the wear and tear of muscles and bones. It not only speeds up the metabolism in older people but also prevents injuries and conditions such as arthritis.
On the other hand, cardio training is aimed at enhancing your overall endurance and fitness. Supporting your respiratory and circulatory systems, it ensures the smooth functioning of your body in general.
By adopting a workout routine that includes both weight lifting and cardio training, you can achieve the best of both worlds. A variable workout will not only make your workout routine more interesting but will also allow you to reach your fitness goals much faster.
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Want to learn how to start strength training read more here: https://www.webmd.com/fitness-exercise/ss/slideshow-start-strength-training