The Method Gym

About Our Method

What is The Method?

Some training practices increase the risk of becoming injured. At The Method our programs are individually designed to help our clients get results safely and effectively. Many of our clients are dealing with pain from a former injury making it very difficult for them to work out on their own. Our trainers are skilled to work with people with these problematic injuries, allowing them to enjoy working out again without pain while achieving their goals, thus enhancing their quality of life.