The Method Gym

About Our Method

What is The Method?

The method is all about teaching out clients how to lift weights and exercise with the proper technique. There’s no slinging or jerking at our gym; only controlled movements that yield real results.

The Method starts at our private gym where a trainer works exclusively with you during your 60-minute personal training session. We stay by your side throughout your entire session to ensure we maximize your full-hour workout. During this time, we also teach you about exercise techniques that will help you reach your unique goals, both inside and outside of our gym.