The method is all about teaching out clients how to lift weights and exercise with the proper technique. There’s no slinging or jerking at our gym; only controlled movements that yield real results.
The Method starts at our private gym where a trainer works exclusively with you during your 60-minute personal training session. We stay by your side throughout your entire session to ensure we maximize your full-hour workout. During this time, we also teach you about exercise techniques that will help you reach your unique goals, both inside and outside of our gym.
