The Method Gym

Month: March 2016

Around The Method Gym…

Heya Durham! Today we are highlighting some of our clients and trainers hard at work at our private gym in Durham!

We love our clients and our fantastic trainers! Thanks for your support and hard work Durham! Keep sweating!


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Spring News from The Method Personal Training Gym in Durham

Hey Durham! Are YOU subscribed to The Method Gym mailing list?

In our latest newsletter for The Method we shared a peek into our Durham gym redesign in addition to research-based health and fitness tips to keep you motivated!

View the full Durham gym newsletter here!

For the latest news and fitness inspiration…

Click here to subscribe to The Method Newsletter!

Keep sweating Durham!


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Inside The Method Gym in Durham

At the Method gym in Durham, we kicked off 2016 with a new design and logo! Our goal was for our Durham personal training studio to exude energy and strength! So without further ado… Welcome to The Method!

View the gallery below to check out The Method’s bright and modern design gym design.

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The Method Gym in Durham: How Resistance Training Can Help You Lose Weight

 

At the Method, we employ the latest weight resistance training exercises to help our clients get in phenomenal shape. A common goal for many of our clients at our Durham gym is to lose weight safely and effectively.

We help our clients achieve this through our Method that utilizes proper training technique and resistance training for weight loss.

Want to learn about how The Method Gym promotes weight loss? Keep reading.

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