Wyatt has trained me for several years now and I’ve seen consistent results that have exceeded my goals and expectations. The Method Training feels like a family to me and I always feel welcome, accepted, and safe every time I’m there.

My husband and I have been going to Method Training the past few months. Out trainer Rutland is solid in his approach. Everything is explained clearly and tells us what we are doing and why. Super responsive and happy to answer questions with detailed explanations. And funny banter to boot! We can clearly see and feel a difference in our bodies. Great gym and staff all around. Thanks Rutland and Method Training!

Great trainers, facility and location. I've been working with them for a little over a year, and they've been a big help to me in recovering from a wreck-related injury and surgery and in returning to the sports that I enjoy.

Erica at The Method is SUPERB. In just a short, six month period, her hour-long twice/week sessions have helped me achieve the goal of building muscle mass while losing weight. In fact, I’ve lost at least one inch off my waist(!) and grown significantly stronger. In addition, the health benefits of Erica’s training regimen are palpable: increased stamina, faster runs, improved stability. Never thought I would have so much fun lifting weights, but Erica makes it possible!

This is my first experience with strength training and, in all honesty, I thought this would be something I did because I should and not because I liked it. The folks at The Method gym are so welcoming and put me right at ease:-) I look forward to my sessions now and have noticed an improvement in not just my strength but in my ability to participate in my other fitness activities. The facilities are lovely with tons of equipment and options. The trainers are knowledgeable and encouraging. Can not recommend this place highly enough!

Such a great place filled with great people! I’ve been working out with Erica for almost a year and it’s been the best experience! I’m so happy I’ve found a place that provides a safe and comfortable environment to workout.

I loved working out at The Method while studying at Duke. Erica was an amazing instructor. She cared deeply about teaching me the proper exercises and techniques for achieving my fitness goals. I could both see and feel my strength grow throughout the course of our time together. Thankful for The Method!

Highly recommend the trainers at The Method! I worked with Danyel on improvement of lower body strength for relief of glute and low back pain. Within 2 weeks my pain improved. Danyel also helped me get the wobble out of my walking lunges. I used to struggle with them and now I'm going strong. So appreciate her talent and passion for body movement.

I have been training at The Method since the fall of 2023, and the experience has been awesome. This is my first experience with a personal training gym, and they've really helped shape my routine and fitness plan to fast-track the results I want. Their staff is knowledgeable and friendly, their equipment selection is excellent, and their scheduling flexibility makes it easy to find time to train. Highly recommend!