7 Ways to Improve Your Flexibility
Improving your flexibility is not only important in term of preventing injury, it’s also needed for those interested in gaining strength and size. The truth is, most of us spend
April 28, 2016
Improving your flexibility is not only important in term of preventing injury, it’s also needed for those interested in gaining strength and size. The truth is, most of us spend
Today we are sharing with you a look into the gym equipment we have to offer at our Durham personal training gym! At the Method in Durham, it is our
In our Durham personal training studio, we promise our clients increased strength, weight loss, and improved flexibility. Therefore, a common question we get from our clients is: “Why is Flexibility
At the Method Gym in Durham, we love our clients! Here’s what a few of our clients have to say about our Durham personal trainers and gym: “I absolutely