The Method Gym

The Method Blog

Monday Motivation from The Method Gym in Durham…

Hey Durham! Feeling the Monday blues? Today we are sharing some of our favorite health and fitness articles from across the web that are keeping us inspired and motivated to workout today… Durham personal trainer approved! So grab a cold glass of water (and perhaps a healthy snack) and let’s get reading!

We hope you enjoyed these fitness tips as much as we did! Come by and meet our Durham personal trainers to gain an accountability partner and lose the extra pounds! Keep sweatin’ Durham!


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