The personal trainers at our Durham gym are truly the heart of our business! Today we are featuring The Method personal trainers in action as they work with their clients. A common theme you’ll see: Our clients are happy and actually enjoying their workout… All thanks to our fantastic, professional, and attentive personal trainers!
We certainly have the best personal trainers in Durham! Thanks for all that you do Method team!
Improving your flexibility is not only important in term of preventing injury, it’s also needed for those interested in gaining strength and size. The truth is, most of us spend most of the day at a desk or on the couch without proper posture At The Method personal training gym in Durham, we teach our clients that improved flexibility can lead to better posture and a better stage to show off the toned physique you’ve been working so hard at building! Flexibility allows you to get a more effective workout by providing your body with a more full-range of motion so you can squat further and lift higher.
Here are 3 of our Durham personal trainer’s favorite tips to improve flexibility before, during, and after your workout:
Our Durham personal trainers say that incorporating stretching and proper technique before, during, and after your workout is a simple way to improve your functional movement and range of motion. Side perk: stretching can feel pretty fantastic after all of the stress and tension we put our bodies through!
So Durham.. Get stretching! Stay tuned for more tips from our personal trainer in Durham!
Today we are sharing with you a look into the gym equipment we have to offer at our Durham personal training gym! At the Method in Durham, it is our priority to ensure our gym equipment is current and in pristine condition for our clients to ensure a pleasant workout experience.
Curious about what we have to offer at The Method Gym in Durham? View the gallery below!
Come visit our Durham personal training studio on 719 Broad Street! See you soon!
In our Durham personal training studio, we promise our clients increased strength, weight loss, and improved flexibility. Therefore, a common question we get from our clients is:
“Why is Flexibility Important in Terms of Strength Training?”
In short, our answer is yes. Our Durham personal training gym teaches that without incorporating stretching into your workout, you may be holding yourself back from reaching your full fitness-potential. Stretching and a focus on your flexibility will allow you to reach a full-range of motion as you are completing your workout. Even when doing the most basic of exercises– from squats to push-ups– flexibility is a key component.
That’s why at The method gym in Durham, we teach our clients that focusing on both mobility and strength training can build muscle and improve your physical strength. While genetics play a role in flexibility potential, genetics don’t give you an excuse to be inflexible. Truth is, everyone has the potential to achieve a full range of motion. This is because our bodies are made to adapt to your daily habits actions. That’s why our motto is “Get Moving Again!”
If you stretch often, you will get good at stretching. The same is to say if you stop moving, your body won’t be good at moving. It may be hard (and rather uncomfortable) to get into the habit of stretching, but if you keep at it, you’ll start seeing progress and improved mobility before you know it!
Do you have fitness questions you’d like us to answer? Leave them in the comments section below!
Heya Durham! Today we are highlighting some of our clients and trainers hard at work at our private gym in Durham!
We love our clients and our fantastic trainers! Thanks for your support and hard work Durham! Keep sweating!
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In our latest newsletter for The Method we shared a peek into our Durham gym redesign in addition to research-based health and fitness tips to keep you motivated!
View the full Durham gym newsletter here!
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Keep sweating Durham!
At the Method gym in Durham, we kicked off 2016 with a new design and logo! Our goal was for our Durham personal training studio to exude energy and strength! So without further ado… Welcome to The Method!
View the gallery below to check out The Method’s bright and modern design gym design.
At the Method, we employ the latest weight resistance training exercises to help our clients get in phenomenal shape. A common goal for many of our clients at our Durham gym is to lose weight safely and effectively.
We help our clients achieve this through our Method that utilizes proper training technique and resistance training for weight loss.
Want to learn about how The Method Gym promotes weight loss? Keep reading.
In need of some fitness inspiration? Here are some of our favorite articles that are keeping us moving at our Durham gym this week!
10 Secrets to Lose 25 Pounds Now
Want to lose 25 pounds now? Here are 10 tips that doesn’t make that goal seem like mission impossible.
Cellulite Busters
Got cellulite? These moves build muscle tone and boost circulation to those trouble spots!
12 Sneaky Snacks That Could be Sabotaging Your Weight Loss
Read on for 12 “healthy” snacks that might be messing with your weightloss routine.
Video: 20 Squat Variations
20 new ways to build your booty
4 Ways Your Workout Should Change After You Turn 40
Make these changes now, and you’ll be as strong as ever at 40, 50, and beyond
Enjoy!
-Your Personal Trainers in Durham
