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Monday Motivation from The Method Gym in Durham…


In need of some fitness inspiration? Here are some of our favorite articles that are keeping us moving at our Durham gym this week!

10 Secrets to Lose 25 Pounds Now
Want to lose 25 pounds now? Here are 10 tips that doesn’t make that goal seem like mission impossible.

Cellulite Busters
Got cellulite? These moves build muscle tone and boost circulation to those trouble spots!

12 Sneaky Snacks That Could be Sabotaging Your Weight Loss
Read on for 12 “healthy” snacks that might be messing with your weightloss routine.

Video: 20 Squat Variations
20 new ways to build your booty

4 Ways Your Workout Should Change After You Turn 40
Make these changes now, and you’ll be as strong as ever at 40, 50, and beyond



-Your Personal Trainers in Durham

The Method Blog
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