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NUTRITION TIP: The Most Important Meal of the Day


Today we are sharing you a top nutrition tip from our fantastic Durham personal trainers about what they consider to be the most important meal of the day!

And yes, we know what you’re thinking… “Really?! Enough with the ‘eat your breakfast’ lecture! We’ve all been hearing that since elementary school!”

Well guess what?! Today we are not talking about breakfast as the “most important meal” but rather the post-workout recovery meal! Is this a meal you’ve been taking seriously lately? So many o us skip this meal because we don’t want to “undo” all the hard work and calories we just burned at the gym. However, the post-workout snack or meal is essential to build muscle and a leaner bod.  In fact, Amanda Carlson-Phillips, vice president of nutrition and research for Athletes’ Performance and Core Performance says:

“Getting a combination of 10 to 15 grams of protein and 20 to 30 grams of carbohydrates within 30 minutes of your workout will help to refuel your body, promote muscle recovery, amp up your energy, and build a leaner physique.”

You heard her! Make sure you refuel after your workout like gas for your car. Our favorite post-workout snacks include the classic protein shake topped with fresh fruit and granola, lunch meat and veggies with hummus, cheese and peanut butter with apple slices, or a vegetable egg-white omelet.

What’s your favorite post-workout bite?

Thanks to our Durham personal trainers for their great tips! Keep exercising Durham!

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