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Spring Fit Toolbox from Our Durham Personal Trainers

Are you ready to jumpstart your spring and summer training but not quite sure where to begin? Our personal trainers in Durham have rounded up their best tips and we’ve put together a handy link list for you to jumpstart your new fitness routine… Consider it your fitness toolbox from us to you! Best of luck and as always, come see us for personal training at our private gym in Durham by Duke!

 

Get the Scoop: BCAA’s

All About Rest Days

Carbs vs. Sugar

How to Get the Body You Want

10 Reasons Why You’re Not Losing Belly Fat

From Our Durham Personal Trainers: Overtraining

How Irregular Eating Patterns Can Hinder Weight Loss

Want to Gain Muscle and Lose Fat? Eat These Foods

The BEST Foods to Eat Before Working Out


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