From Our Durham Personal Trainers: Overtraining
Hey Durham fitness lovers! If you love fitness and working out as much as our Durham personal trainers do, then chances are, overtraining is something you have to be careful of! So what is overtraining exactly and what are the risks and solutions associated? Read more to find out!
- Persistent muscle soreness
- Elevated resting heart rate
- Increased susceptibility to sickness
- Loss of Motivation
- Weight Loss