Spring into Fitness with The Method Gym in Durham
Ready to get back into the swing of things and shake off the winter blues? We know the holidays and start of the new year can be quite hectic and that sometimes our fitness goals are the first thing to go! To keep you motivated and up-to-speed, today we are sharing some of our latest and greatest blog posts from our Durham personal trainers!
Keep moving Durham!
10 Reasons Why You’re Not Losing Belly Fat
From Our Durham Personal Trainers: Overtraining
How Irregular Eating Patterns Can Hinder Weight Loss
Want to Gain Muscle and Lose Fat? Eat These Foods
The BEST Foods to Eat Before Working Out
The WORST Foods to Eat Before Working Out
Happy February friends!
