In Need of a Detox? Read These Tips from our Durham Personal Trainers
Halloween can be a time of temptation for many of us with all of the extra treats and sweets laying around! If you went a little crazy this year, it may be time to give your body a break with a detox! A detox is all about limiting the amount of “junk” that enters your body and only eating and drinking things that will help your body do it’s job! Here are our 5 simple detoxing tips (that don’t involve juice fasting!)
Wake up with warm water with fresh lemon juice. This will hydrate you and replenish your body first thing in the morning and is known to aid digestion and purge toxins.
Stretch! This will not only help with your workouts and recovery but can also stimulate digestion and elimination.
Eat your Broccoli and leafy greens! This will help reduce inflammation and are high in antioxidants which aid the body in fighting off toxins.
Exfoliate. Exfoliating your body can not only make your skin softer but it can also unclog your pores and stimulates circulation.
Drink lots of water and tea. This is the best way to stay hydrated and to ensure your liver and body is functioning properly!
When your feeling heavy what’s your favorite way to detox? We’d love to hear your tips! If you’re in need of some extra fitness guidance to reach your goals, come chat with one of our fantastic personal trainers in Durham!