Carbs vs. Sugar Intake
It’s no secret… An excess of sugary carbs aren’t the best when you’re trying to slim down and define your muscles. While some carbs are OK and completely necessary as
It’s no secret… An excess of sugary carbs aren’t the best when you’re trying to slim down and define your muscles. While some carbs are OK and completely necessary as
Halloween can be a time of temptation for many of us with all of the extra treats and sweets laying around! If you went a little crazy this year, it
Many women tend to make a big mistake when they step foot into a gym. They assume that weightlifting and resistance training will result in them becoming “big” and bulky. As a
Last week on The Method Personal Training blog, we discussed how our Method uses resistance training and insulin sensitivity to achieve weight loss. Today, we are continuing with part two
Are you in a weight loss funk? Sometimes despite our best efforts, our bodies hit a weight loss plateau. At The Method, we understand there’s nothing more frustrating than that,
At the Method, we employ the latest weight resistance training exercises to help our clients get in phenomenal shape. A common goal for many of our clients at our