Durham Trainer Tips: The 3 Rules of Breakfast
We all know we need to be eating breakfast, but the real question is, are we doing breakfast the right way? Read on to find out if your breakfast is
We all know we need to be eating breakfast, but the real question is, are we doing breakfast the right way? Read on to find out if your breakfast is
Halloween can be a time of temptation for many of us with all of the extra treats and sweets laying around! If you went a little crazy this year, it
Last week we covered everything NOT to eat before getting your workout in and today, we’re sharing all the goods! Today’s article shares what celebrity trainer, Phillip Goglia considers to
We are continuing our fantastic series with famed personal trainer Phillip Goglia! We have disussed proper hydration, diet, and overall fitness! Today we are taking nutrition one step further and
Today we are continuing our series with celebrity trainer, Phillip Goglia! Today it is ALL about nutrition and proper eating… And trust us when we say it’s good! What’s your