Carbs vs. Sugar Intake
It’s no secret… An excess of sugary carbs aren’t the best when you’re trying to slim down and define your muscles. While some carbs are OK and completely necessary as
December 26, 2016
It’s no secret… An excess of sugary carbs aren’t the best when you’re trying to slim down and define your muscles. While some carbs are OK and completely necessary as
We all know we need to be eating breakfast, but the real question is, are we doing breakfast the right way? Read on to find out if your breakfast is
Halloween can be a time of temptation for many of us with all of the extra treats and sweets laying around! If you went a little crazy this year, it
Happy Wednesday friends! Today we are sharing some of our Durham personal trainers top nutrition tips… 5 to be exact! Don’t Deprive Yourself: Learn portion control and reward yourself every
Last week we covered everything NOT to eat before getting your workout in and today, we’re sharing all the goods! Today’s article shares what celebrity trainer, Phillip Goglia considers to
We are continuing our fantastic series with famed personal trainer Phillip Goglia! We have disussed proper hydration, diet, and overall fitness! Today we are taking nutrition one step further and
We’re catching up with famed personal trainer, Phillip Goglia, again to hear all about his thoughts on proper hydration!. Keep reading to learn about this celebrity trainer’s top hydration tips!
Today we are continuing our series with celebrity trainer, Phillip Goglia! Today it is ALL about nutrition and proper eating… And trust us when we say it’s good! What’s your
Today we are sharing you a top nutrition tip from our fantastic Durham personal trainers about what they consider to be the most important meal of the day! And yes,