Fitness Tip from Our Durham Personal Trainers: Be Mindful
While just walking into the gym is always a good thing, it’s important to be mindful when exercising. Today, the tip from our personal trainers in Durham is all about
While just walking into the gym is always a good thing, it’s important to be mindful when exercising. Today, the tip from our personal trainers in Durham is all about
Today our tip from our Method personal trainers in Durham is to focus on quality over quantity. What we mean by that is to focus on your form when strength
Last week on The Method Personal Training blog, we discussed how our Method uses resistance training and insulin sensitivity to achieve weight loss. Today, we are continuing with part two