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Fitness Tip from Our Durham Personal Trainers: Be Mindful


While just walking into the gym is always a good thing, it’s important to be mindful when exercising. Today, the tip from our personal trainers in Durham is all about avoiding mindless exercise. Sure, it’s easy to sit on the bike and flip through a magazine  or text on the elliptical…. But how effective is that really at building muscle and losing weight?

Our Durham personal trainers say, not that effective. There is a big difference between going through the motions of an exercise and really thinking, feeling, and engaging your muscles during your workout. They say the key is focusing on the muscles you’re working and ENGAGING them. Form is also key here. Be very aware and conscious of your body and listen to your muscles. Enjoy the feeling of getting stronger with each step and each rep! You know what they say… “Pain is weakness leaving the body” (within reason, of course!)

…So next time you want to workout, focus on your breathe, your muscles being engaged, the stretch, and the strength that you are acquiring.

Keep working hard Durham! Come visit us at our clean and private gym near Duke!

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