The Method Gym in Durham: How to Lose Fat and Gain Muscle
Last week on The Method Personal Training blog, we discussed how our Method uses resistance training and insulin sensitivity to achieve weight loss. Today, we are continuing with part two
Last week on The Method Personal Training blog, we discussed how our Method uses resistance training and insulin sensitivity to achieve weight loss. Today, we are continuing with part two
While there are no quick fixes or shortcuts when it comes to getting fit and building muscle, there are some tips that can make the process more efficient. Our personal
At the Method, we employ the latest weight resistance training exercises to help our clients get in phenomenal shape. A common goal for many of our clients at our