The Benefits of Weight Lifting on Mental and Emotional Health

Our personal training gym in Durham does not deny the physical benefits of weight lifting, the mental and emotional health benefits of weight lifting remain widely obscure. Young people mostly engage in strength training for aesthetic reasons, while for athletes, its more about getting a competitive edge in their sport. When it comes to mental and emotional health, weight lifting can offer you that confidence that allows you to push the limits in all aspects of your life.

Personal Training Makes You Happy

Weight lifting releases endorphins, which are neurochemicals produced by pituitary glands and the nervous system. These endorphins eliminate stress, depression, and worry. They also help release pain and induce pleasure, regulating your mood.

Boosts Self-Esteem

This comes about as a result of the changes that weight lifting brings in your body. As you experience the changes and get closer to achieving your weightlifting goals, your self-perception improves, giving you a sense of accomplishment. Not only will you be proud of your efforts, but you will also be able to impress others.

Releasing Stress

As mentioned earlier, the release of endorphins fights off depression and stress. To shed more light on how it does this, weight lifting increases the production and secretion of norepinephrine, a chemical that significantly improves the ability of your brain to cope with stress.

Strengthening Mental Abilities through Personal Training

Besides improving the mood, weight lifting also helps nurture your mental abilities. You’ll experience remarkable improvements in your mental toughness over time. For instance, when things feel impossible, you will be able to maintain your composure and reach new levels of emotional and mental strength. Also, you’ll be better able to focus on tasks without being distracted by what’s happening around you. 

Improve Your Dedication

Weight lifting requires you to dedicate yourself to multiple areas, such as diet, time-management, and nutrition. This helps enhance and transfer this sense of dedication to all other aspects of your life, including your relationships, work, etc.

The mental and emotional health benefits of weight lifting are numerous; a happier outlook, greater self-esteem, and the ability to deal with stress are just some of the benefits that one can gain from lifting weights. Therefore, for the sake of your physical and mental strength, weight lifting should be part of everyone’s exercise routine.

Interested in our personal training gym in Durham contact us:  https://themethodtraining.com/contact/

Read about vitamin and supplement results for Benefits Of Weight Lifting On Mental And Emotional Health: https://www.webmd.com/fitness-exercise/ss/slideshow-start-strength-training

Benefits of Weight Resistance (Weight Lifting) Training vs. Other Types of Training (Cardio)

When it comes to exercise, there are many ways that one can go about it. There’s weight training, cardio, bodyweight movements, and others that can be incorporated into an exercise routine to achieve your desired strength and aesthetic goals. However, what we believe in our private gym is that the two main forms of training are weight lifting and cardio training. Let’s look at how the two differ from each other.

Basic Function of Weight Lifting and Cardio Training

Weight lifting is a form of anaerobic exercise that entails intense movement but in shorter bursts. Instead of requiring oxygen, it only burns carbohydrates for energy.

On the other hand, cardio training is a form of aerobic exercise that increases your heart rate for much longer periods by utilizing a steady supply of oxygen. To provide energy, though, it burns both carbohydrates and fats.

Weights vs. Cardio

When you’re looking to strengthen specific parts of your body such as your arms, legs, back, or abs, weights come in handy. Although you can’t burn fat from specific body areas through weight lifting, you can certainly increase your muscle tone and strength.

One significant aspect of weight lifting is the emphasis on having proper form to avoid injuries, broken bones, torn ligaments, and long-term shoulder and back issues. Unlike most CrossFit workouts, including cardio training, weight lifting prepares you well before pounding the weights.

For aging people, such as those over 40, weight lifting improves bone health and minimizes the loss of lean body mass – the loss that commonly occurs in people over a certain age. If accompanied by the necessary supplementation and nutrition, strength training significantly slows down the wear and tear of muscles and bones. It not only speeds up the metabolism in older people but also prevents injuries and conditions such as arthritis.

On the other hand, cardio training is aimed at enhancing your overall endurance and fitness. Supporting your respiratory and circulatory systems, it ensures the smooth functioning of your body in general.

Better Together

By adopting a workout routine that includes both weight lifting and cardio training, you can achieve the best of both worlds. A variable workout will not only make your workout routine more interesting but will also allow you to reach your fitness goals much faster.

Interested in our private gym contact us:  https://themethodtraining.com/contact/.

Want to learn how to start strength training read more here: https://www.webmd.com/fitness-exercise/ss/slideshow-start-strength-training

Personal trainers tips: 12 Healthy Foods To Eat in the Morning.

Healthy Diet Foods Approved by our Personal Trainers in Durham

Good morning Durham! Today our personal trainers will share some healthy foods to eat in the morning! The regulars at our private gym will testify that breakfast is an essential element of any workout regime! The infographic below shares 12 of the best foods to eat before you come get your workout in with our personal trainers in Durham!

Eggs

Studies have shown eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar and insulin levels.

Greek Yogurt

It is made by straining whey and other liquid from the curds, which produces a creamier yogurt that is more concentrated in protein.

Coffee

It’s high in caffeine, which has been shown to improve mood, alertness and mental performance.

Oatmeal

It’s made from ground oats, which contain a unique fiber called beta-glucan. This fiber has many impressive health benefits, including reduced cholesterol.

Chia seeds

Viscous fiber absorbs water, which increases the volume of food moving through your digestive tract and helps you feel full and satisfied.

Berries

They’re lower in sugar than most fruits, yet higher in fiber. In fact, raspberries and blackberries each provide an impressive 8 grams of fiber per cup.

Nuts

They’re a great addition to breakfast because they are filling and help prevent weight gain.

Green Tea

Green tea provides only 35-70 mg of caffeine per cup, which is about half the amount in coffee.

Protein Shake

Several types of protein powder can be used, including whey, egg, soy and pea protein. It has also been studied the most, and provides several health benefits. Additionally, it seems to reduce appetite more than other forms of protein.

Fruit

All types of fruit contain vitamins, potassium, fiber, and are relatively low in calories, depending on the type.

Flaxseeds

They’re rich in viscous fiber, which helps you feel full for several hours after eating. Flaxseeds may also improve insulin sensitivity.

Cottage Cheese

It’s high in protein, which increases metabolism, produces feelings of fullness and decreases the “ hunger hormone” ghrelin

We want to hear– What’s your breakfast of choice?  See you soon Durham! Keep moving! Need personal trainers advice contact us at https://themethodtraining.com/contact/.

Find more healthy ideas here: https://www.pinterest.com/TheElleGee/healthy-breakfasts/