Personal trainers tips: 12 Healthy Foods To Eat in the Morning.
Healthy Diet Foods Approved by our Personal Trainers in Durham
Good morning Durham! Today our personal trainers will share some healthy foods to eat in the morning! The regulars at our private gym will testify that breakfast is an essential element of any workout regime! The infographic below shares 12 of the best foods to eat before you come get your workout in with our personal trainers in Durham!
Eggs
Studies have shown eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar and insulin levels.
Greek Yogurt
It is made by straining whey and other liquid from the curds, which produces a creamier yogurt that is more concentrated in protein.
Coffee
It’s high in caffeine, which has been shown to improve mood, alertness and mental performance.
Oatmeal
It’s made from ground oats, which contain a unique fiber called beta-glucan. This fiber has many impressive health benefits, including reduced cholesterol.
Chia seeds
Viscous fiber absorbs water, which increases the volume of food moving through your digestive tract and helps you feel full and satisfied.
Berries
They’re lower in sugar than most fruits, yet higher in fiber. In fact, raspberries and blackberries each provide an impressive 8 grams of fiber per cup.
Nuts
They’re a great addition to breakfast because they are filling and help prevent weight gain.
Green Tea
Green tea provides only 35-70 mg of caffeine per cup, which is about half the amount in coffee.
Protein Shake
Several types of protein powder can be used, including whey, egg, soy and pea protein. It has also been studied the most, and provides several health benefits. Additionally, it seems to reduce appetite more than other forms of protein.
Fruit
All types of fruit contain vitamins, potassium, fiber, and are relatively low in calories, depending on the type.
Flaxseeds
They’re rich in viscous fiber, which helps you feel full for several hours after eating. Flaxseeds may also improve insulin sensitivity.
Cottage Cheese
It’s high in protein, which increases metabolism, produces feelings of fullness and decreases the “ hunger hormone” ghrelin
We want to hear– What’s your breakfast of choice? See you soon Durham! Keep moving! Need personal trainers advice contact us at https://themethodtraining.com/contact/.
Find more healthy ideas here: https://www.pinterest.com/TheElleGee/healthy-breakfasts/
