New Year, New You!
To kick off the new year, we are recapping what our private gym in Durham can do for you.
The Method is a safe and individualized approach to exercise
Our method employs the latest weight resistance training exercises and coaching for healthy living.
Not only is our workout methodology effective, it’s safe.
- -Improves Functional Movement
- -Promotes Weight Loss
- -Builds Strength
- -Increases Flexibility
Change Your Body. Find Your Strength.
There’s 40 years of success behind our proven method
What is The Method?
The Method is all about teaching our clients how to lift weights and exercise with the proper technique. There’s no slinging or jerking at our gym; only controlled movements that yield real results.
Come workout with us in our private gym. We are located in Durham adjacent to Duke Campus and 5 minutes from downtown Durham.