7 Ways to Improve Your Flexibility
Improving your flexibility is not only important in term of preventing injury, it’s also needed for those interested in gaining strength and size. The truth is, most of us spend
April 28, 2016
Improving your flexibility is not only important in term of preventing injury, it’s also needed for those interested in gaining strength and size. The truth is, most of us spend
Today we are sharing with you a look into the gym equipment we have to offer at our Durham personal training gym! At the Method in Durham, it is our
In our Durham personal training studio, we promise our clients increased strength, weight loss, and improved flexibility. Therefore, a common question we get from our clients is: “Why is Flexibility
At the Method Gym in Durham, we love our clients! Here’s what a few of our clients have to say about our Durham personal trainers and gym: “I absolutely
Heya Durham! Today we are highlighting some of our clients and trainers hard at work at our private gym in Durham! We love our clients and our fantastic trainers! Thanks
Hey Durham! Are YOU subscribed to The Method Gym mailing list? In our latest newsletter for The Method we shared a peek into our Durham gym redesign in addition to
At the Method gym in Durham, we kicked off 2016 with a new design and logo! Our goal was for our Durham personal training studio to exude energy and strength!
At the Method, we employ the latest weight resistance training exercises to help our clients get in phenomenal shape. A common goal for many of our clients at our
In need of some fitness inspiration? Here are some of our favorite articles that are keeping us moving at our Durham gym this week! 10 Secrets to Lose 25 Pounds
Last week on our blog, we dished out the secret on how to gain muscle and lose fat. We say the secret lies in resistance exercise (weight lifting, weight machines, and