Last week on The Method Personal Training blog, we discussed how our Method uses resistance training and insulin sensitivity to achieve weight loss. Today, we are continuing with part two of this series and will discuss how resistance training paired with proper energy utilization can achieve great weight loss results without losing muscle. Keep reading to learn more about you can get visible results at our private Durham gym!
- How The Method is Keeping You Safe!
- The Benefits Of Glutamine by Durham Personal Training
- The Benefits of Weight Lifting on Mental and Emotional Health
- Benefits of Weight Resistance (Weight Lifting) Training vs. Other Types of Training (Cardio)
- Personal trainers tips: 12 Healthy Foods To Eat in the Morning.