Today, The Method Gym Durham personal training will be explaining what L-Glutamine powder can do for you, how much you should supplement with, the benefits it has, why you should
Our personal training gym in Durham does not deny the physical benefits of weight lifting, the mental and emotional health benefits of weight lifting remain widely obscure. Young people mostly
When it comes to exercise, there are many ways that one can go about it. There’s weight training, cardio, bodyweight movements, and others that can be incorporated into an exercise
Healthy Diet Foods Approved by our Personal Trainers in Durham Good morning Durham! Today our personal trainers will share some healthy foods to eat in the morning! The regulars at
BCAA’s… Maybe you’ve heard of them, maybe you haven’t! In either case, BCAA’s, or Branched-Chain Amino Acids, have shown to have many benefits for healthy individuals who are
It’s no secret… An excess of sugary carbs aren’t the best when you’re trying to slim down and define your muscles. While some carbs are OK and completely necessary as
At the Method Gym in Durham, we love our clients! Here’s what a few of our clients have to say about our Durham personal trainers and gym: “I absolutely
Last week on our blog, we dished out the secret on how to gain muscle and lose fat. We say the secret lies in resistance exercise (weight lifting, weight machines, and
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