The Method Gym

News

The Method Gym wins Best Place to Workout in Durham!

BestOfLogo2016NEW

 

Thank you Durham for voting us the “Best Place to Workout in Durham!”
Our private personal training studio employs the latest weight resistance training exercises and coaching for healthy living. Not only is our workout methodology effective, it’s safe!
Come workout with us in our private gym.
We are located in Durham adjacent to Duke Campus and 5 minutes from downtown Durham.

News, The Method Blog
Comments Off on The Method Gym wins Best Place to Workout in Durham!

Summer Fitness Inspiration from The Method Gym in Durham

Screen Shot 2016-06-01 at 10.51.34 AM

Hey Durham! Are YOU subscribed to The Method Gym mailing list?

In our latest mailing for The Method Gym in Durham we rounded up some of our BEST tips from our Durham personal trainers and put them into one fantastic newsletter!

 

View the full Private Durham gym newsletter here!

For the latest news and fitness inspiration…

Click here to subscribe to The Method Newsletter!

Keep sweating Durham!


News, The Method Blog
Comments Off on Summer Fitness Inspiration from The Method Gym in Durham

The Method Gym in Durham: How to Lose Fat and Gain Muscle

CW-6129

Last week on The Method Personal Training blog, we discussed how our Method uses resistance training and insulin sensitivity to achieve weight loss. Today, we are continuing with part two of this series and will discuss how resistance training paired with proper energy utilization can achieve great weight loss results without losing muscle. Keep reading to learn more about you can get visible results at our private Durham gym!

Read More


News, The Method Blog
Comments Off on The Method Gym in Durham: How to Lose Fat and Gain Muscle

Spring News from The Method Personal Training Gym in Durham

Hey Durham! Are YOU subscribed to The Method Gym mailing list?

In our latest newsletter for The Method we shared a peek into our Durham gym redesign in addition to research-based health and fitness tips to keep you motivated!

personal trainer durham

View the full Durham gym newsletter here!

For the latest news and fitness inspiration…

Click here to subscribe to The Method Newsletter!

Keep sweating Durham!


News, The Method Blog
Comments Off on Spring News from The Method Personal Training Gym in Durham

The Method Gym in Durham: How Resistance Training Can Help You Lose Weight

CW-6108  CW-6167

At the Method, we employ the latest weight resistance training exercises to help our clients get in phenomenal shape. A common goal for many of our clients at our Durham gym is to lose weight safely and effectively.

We help our clients achieve this through our Method that utilizes proper training technique and resistance training for weight loss.

Want to learn about how The Method Gym promotes weight loss? Keep reading.

Read More


News, The Method Blog
Comments Off on The Method Gym in Durham: How Resistance Training Can Help You Lose Weight