Today our tip from our Method personal trainers in Durham is to focus on quality over quantity. What we mean by that is to focus on your form when strength
Last week on The Method Personal Training blog, we discussed how our Method uses resistance training and insulin sensitivity to achieve weight loss. Today, we are continuing with part two
Are you in a weight loss funk? Sometimes despite our best efforts, our bodies hit a weight loss plateau. At The Method, we understand there’s nothing more frustrating than that,
Today we are sharing you a top nutrition tip from our fantastic Durham personal trainers about what they consider to be the most important meal of the day! And yes,
Hey Durham! Feeling the Monday blues? Today we are sharing some of our favorite health and fitness articles from across the web that are keeping us inspired and motivated to
While there are no quick fixes or shortcuts when it comes to getting fit and building muscle, there are some tips that can make the process more efficient. Our personal
The personal trainers at our Durham gym are truly the heart of our business! Today we are featuring The Method personal trainers in action as they work with their clients.
Improving your flexibility is not only important in term of preventing injury, it’s also needed for those interested in gaining strength and size. The truth is, most of us spend
Today we are sharing with you a look into the gym equipment we have to offer at our Durham personal training gym! At the Method in Durham, it is our
In our Durham personal training studio, we promise our clients increased strength, weight loss, and improved flexibility. Therefore, a common question we get from our clients is: “Why is Flexibility