Many women tend to make a big mistake when they step foot into a gym. They assume that weightlifting and resistance training will result in them becoming “big” and bulky. As a
Last week we covered everything NOT to eat before getting your workout in and today, we’re sharing all the goods! Today’s article shares what celebrity trainer, Phillip Goglia considers to
We are continuing our fantastic series with famed personal trainer Phillip Goglia! We have disussed proper hydration, diet, and overall fitness! Today we are taking nutrition one step further and
Thank you Durham for voting us the “Best Place to Workout in Durham!” Our private personal training studio employs the latest weight resistance training exercises and coaching for healthy
We’re catching up with famed personal trainer, Phillip Goglia, again to hear all about his thoughts on proper hydration!. Keep reading to learn about this celebrity trainer’s top hydration tips!
Today we are continuing our series with celebrity trainer, Phillip Goglia! Today it is ALL about nutrition and proper eating… And trust us when we say it’s good! What’s your
Today our Durham personal trainer tip is all about finding your “mojo” when working out. What exactly is “mojo” you ask? mo·jo (noun) a magic charm, talisman, or spell. magic
Hey Durham! Are YOU subscribed to The Method Gym mailing list? In our latest mailing for The Method Gym in Durham we rounded up some of our BEST tips from
Today our tip from our Method personal trainers in Durham is to focus on quality over quantity. What we mean by that is to focus on your form when strength
Last week on The Method Personal Training blog, we discussed how our Method uses resistance training and insulin sensitivity to achieve weight loss. Today, we are continuing with part two