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We are getting ready to send out our newsletter that is PACKED with fantastic fitness tips from our Durham personal trainers! Are you subscribed? If not, click here to join
March 20, 2017
We are getting ready to send out our newsletter that is PACKED with fantastic fitness tips from our Durham personal trainers! Are you subscribed? If not, click here to join
Protein…We all know protein is necessary for building muscle and for overall health. Today we are going back to the basics (and a bit further) to share with you how
It’s that time of year again… Cast your ballot now for your favorite local businesses (and of course
Ready to get back into the swing of things and shake off the winter blues? We know the holidays and start of the new year can be quite hectic and
Hey Durham fitness lovers! If you love fitness and working out as much as our Durham personal trainers do, then chances are, overtraining is something you have to be
BCAA’s… Maybe you’ve heard of them, maybe you haven’t! In either case, BCAA’s, or Branched-Chain Amino Acids, have shown to have many benefits for healthy individuals who are
Hey Durham fitness fanatics! We all know rest days are critical to repairing our muscles and building strength… But for some of us, it’s hard to just sit still
Are you in? Are you subscriber? We just released our winter newsletter that features fitness inspiration and tips from our Durham personal trainers! Don’t miss out! Visit the link below
To kick off the new year, we are recapping what our private gym in Durham can do for you. The Method is a safe and individualized approach to exercise Our
It’s no secret… An excess of sugary carbs aren’t the best when you’re trying to slim down and define your muscles. While some carbs are OK and completely necessary as