Durham Trainer Tips: The 3 Rules of Breakfast
We all know we need to be eating breakfast, but the real question is, are we doing breakfast the right way? Read on to find out if your breakfast is
November 11, 2016
We all know we need to be eating breakfast, but the real question is, are we doing breakfast the right way? Read on to find out if your breakfast is
Halloween can be a time of temptation for many of us with all of the extra treats and sweets laying around! If you went a little crazy this year, it
With Halloween just around the corner we could probably all use a little more nutritional guidance! If you’ve hit a weight loss plateau, it’s time to swap in some foods
Do you ever postpone eating because you’re busy, in the middle of a project, or too lazy to put something together? Many of us are guilty of this pattern that
Hey Durham fitness lovers! Today we are coming at you with a food list that is sure to tone you up and shred the fat as you stay consistent with
Happy Wednesday friends! Today we are sharing some of our Durham personal trainers top nutrition tips… 5 to be exact! Don’t Deprive Yourself: Learn portion control and reward yourself every
We all know eating breakfast is important in getting slim and curbing your appetite later in the day… But just because we all should be eating breakfast doesn’t make it
Many of our clients at The Method come to us with a clear goal in mind; They want to tone up, shed extra body weight, and gain strength. Our personal
Hey Durham! Are YOU subscribed to The Method Gym mailing list? If you missed it, we’re filling you in today! In our latest newsletter for The Method Gym in Durham
While just walking into the gym is always a good thing, it’s important to be mindful when exercising. Today, the tip from our personal trainers in Durham is all about