Welcome to The Method Personal Training Studio

Conveniently located directly across from Duke's East Campus Wall on Broad Street, our gym places you at the heart of Durham's active lifestyle. The East Campus Wall, famous among runners and walkers, sets the stage for our commitment to personalized fitness. We're only five minutes from downtown Durham, yet we provide the rare luxury of private parking exclusively for our clients, ensuring ease and comfort every time you visit.

At The Method, we embrace versatility. We're not tied to any single style of training instead, our experienced trainers craft sessions using a wide array of equipment to achieve the goals of each client:

  • Free Weights
  • TRX Suspension Systems
  • Resistance Bands
  • Strength Machines
  • Functional Movement
    Equipment

We have two dedicated training levels to ensure that our approach is personalized and aligns with your individual fitness level and goals.

A safe and individualized approach to exercise

Our method employs the latest weight resistance training exercises and coaching for healthy living.

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